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Vitamin E for Ultimate Healthy Hair Growth


07-28-2010 - Read More Hair Blogs

Vitamin E (also known as tocopherol) is absolutely an essential ingredient for healthy hair growth. We all know it is great for our skin, but it is also great for hair. It has always been one of the most common vitamins promoted for natural healing and holistic health. Vitamin E is a fat soluble vitamin and antioxidant that contributes to circulation. Vitamin E has many benefits when taken in proper doses and is best used internally.
    Potential Hair Growth Benefits of Vitamin E:
  • Helps prevent and reduce hair loss
  • Prevents graying of hair
  • Keeps natural hair color vibrant
  • Helps preventing split-ends
  • Protects cells from free-radicals (molecules responsible for aging)
    Other Potential Benefits:
  • Reduces cellular aging
  • Prevents blood clots
  • Protects the lungs
  • Protects the nervous system
  • Decreases certain cancer risks
  • Reduces Alzheimer's risk
  • Regulates and increases the amount of Vitamin A in the body

Vitamin E deficiency is not common. However, when experienced causes malabsorbtion which leads to neurological problems, anemia, and malnutrition. Vitamin E deficiency is seldom caused by diet and usually a result of genetic factors that prohibit the absorption of fat and vitamin E. Natural sources of vitamin E are: seeds, vegetable oils and nuts. It is also found in asparagus, avocado, milk, egg, seeds, nuts, whole grains, vegetable oils, and leafy vegetables. Vitamin E is an essential vitamin to take for overall health. Long beautiful hair starts from within. Inner health leads to outer beauty.